• Poor joint movement
• Sudden movement
• Dehydration
• Magnesium Deficiency
• Unsupportive pillows
• Muscle Imbalances
• All of the above

• Muscle release
• Joint mobilisations/Adjustments
• Dry Needling
• Cupping
• Graston
• Heat/Ice
• Relaxation
• Breathing Techniques
• Stress Management

It depends – 2-6 weeks.

If you are looking for a neck pain specialist in Auckland… Choose Auckland Health and Performance.

You will be provided with manual therapy, exercises and stretches to help and the appropriate take home advice to speed up your recovery. If you need a chiro in Howick or botany book now. We are conveniently located in East Tamaki along Harris road. Book now and lets get you sorted.