An overworked muscle
The main reasons that it overworks is due to:
protection or dysfunction of the adjacent SIJ or hip joints.
a weakness of your deep hip stability muscles.
overpronating feet.
Walking is the best medicine for lower back pain, and probably the most underrated form of exercise for lower back pain and piriformis syndrome
Stretching, mobilising with a trigger point ball, staying active and keeping your hips and lower back mobile and healthy with regular stretching strengthening and chiropractic appointments (wink wink) #prevention
It depends. Anywhere from days to weeks depending on accurate diagnosis, quality of the treatment and the correct take home advice.
We are dedicated to getting you results with your lower back injury.
We’ll provide you with a management plan to help you understand your condition and your path forward to become pain free!
At Auckland Health and Performance, we believe it is the combination of on table work like adjustments muscle work needling etc, combined with exercise therapy and education on how you can manage it at home will get the best outcome for our patients
If you are suffering with lower back pain or injury in the Botany, Howick, East Tamaki in Auckland and need a treatment plan…. Book now!