Pain in the bottom of the foot first thing in the morning. Worse as soon as you stand and eases as you warm up
Tissue Overload – too much to soon with your training
Pregnancy
Incorrect footwear
Poor biomechanics
Weak foot arch muscles
Diabetes
Arthritis
Poor foot biomechanics is often the primary cause of plantar fasciitis. A foot, knee and hip assessment will help prevent future plantar fasciitis episodes or the development of a heel spurs.
There 28 bones 33 joints and 20 muscles in the foot. There are only 206 bones in the entire body. 1/3 of those bones are in your feet.
The bones of your feet must move properly. A sports chiropractor is specifically trained and assessing the function of these joints.
Once the joints are moving well. We STRENGTHEN.