Sprained Ankles | Sprained Ankle Chiropractor | Auckland Health and Performance

Sprained Ankles

Better, Stronger, Fitter

Causes of Ankle Sprains

Overstretching of ligaments varying in intensities. Can be caused by twisting or rolling awkwardly over the ankle joint on an uneven surface.

Common Symptoms of Ankle Sprains

Treatment for Ankle Sprains

Rest Ice Compression Elevation Restore Motion Strengthen

Proprioceptive re-education/rehabilitation is very important to reduce the chance of re-injury. You are more likely to do it again if you don’t follow a structure rehab program. BOOK NOW