Yoga has been around for thousands of years so there must be something to the stretching thing
Its “relatively” gentle incorporates breathing and relaxation techniques which are great for the body-mind joint movement and muscular system
There are different types of stretching techniques, active and passive and then more sports based (PNF) stretching
They all have a place, depending on application
Some form of stretching or active-based movement should be done daily. Like brushing your teeth or putting on deodorant. Just something that is done, because it’s good for you.
We can design something for you, together…
If you’d like us to come up with a plan suitable for your current mobility and flexibility you can book and appointment HERE