You can’t go wrong getting strong.
The primary goals are to help you recover faster, prevent re-injury and develop resilience.
Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility.
Injuries will improve and heal more successfully if an exercise plan is followed.
The main thing to remember is that prevention is better than cure and a good, well thought out rehabilitation plan will prevent reinjury
How does exercise rehabilitation work?
Rehabilitation exercises should begin as soon as possible after the acute phase which is typically around 72 hours. Exercises should be pain free with a few rare exceptions.
3 stages