ART - Active Release Technique | Auckland Health and Performance

ART - Active Release Technique

Better, Stronger, Fitter

Active Release Technique (ART) is a soft tissue and movement-based technique that treats problems with muscles, tendons, ligaments, fascia, and nerves

ART treatments can produce mild discomfort by producing a stretch in each targeted muscle. Most treatments can take anywhere from one to ten minutes depending on the area being treated and the severity of injury.