Causes of Ankle Sprains
Overstretching of ligaments varying in intensities. Can be caused by twisting or rolling awkwardly over the ankle joint on an uneven surface.
Common Symptoms of Ankle Sprains
- Inability to put weight on the affected ankle
- Skin discoloration
Treatment for Ankle Sprains
Rest Ice Compression Elevation Restore Motion Strengthen
Proprioceptive re-education/rehabilitation is very important to reduce the chance of re-injury. You are more likely to do it again if you don’t follow a structure rehab program. BOOK NOW