Pain in the bottom of the foot first thing in the morning. Worse as soon as you stand and eases as you warm up

• Pain
• Swelling
• Tenderness
• Bruising
• Inability to put weight on the affected ankle
• Skin discoloration
• Stiffness

Rest Ice Compression Elevation Restore Motion Strengthen.

Proprioceptive re-education/rehabilitation is very important to reduce the chance of re-injury. You are more likely to do it again if you don’t follow a structure rehab program. BOOK NOW