A bursa is a fluid filled sac located where the tendon of a muscle attaches to the bone. There role is to help prevent friction and allow muscles to glide.
There are four major bursae in the Hip
Sometimes they get aggravated by either 1. Direct trauma/impact or 2. Repetitive Friction for a tendon e.g. running
Are you experiencing some of these symptoms?
Option 1. Rest, Ice, Anti-inflammatory drugs
Option 2. Correct underlying biomechanical issue to prevent it happening it again
(Where your sports chiro can help… BOOK NOW)
Option 3. Sometimes both are needed