Professor Stewart Magill has been a spine researcher for 50+ years, he is a genius. Do what he says.
What Dr Kylie Says….
Build up to 10 reps for each exercise and perform at least 3 x per week. Remember not to rush and to think about what you are doing. Remember Arnold Schwarzenegger talks about mind muscle connection, don’t use momentum make your muscles burn…. #goodpain
These exercises are a great place to start. They can be progressed for more advanced patients/athletes