0 Comments
Add Comment
CALL NOW ON: 09 265 1778
25/02/2020 15:50
What Dr Kylie Says….
Build up to 10 reps for each exercise and perform at least 3 x per week. Remember not to rush and to think about what you are doing. Remember Arnold Schwarzenegger talks about mind muscle connection, don’t use momentum make your muscles burn…. #goodpain
These exercises are a great place to start. They can be progressed for more advanced patients/athletes